How to De-Stress Your Crazy Busy Life

Not enough time! Not enough sleep! Too much to do! Most people are juggling multiple demands and responsibilities from bosses to kids to aging parents. Throw in the frantic pace of our “always on” world, it’s easy to see why people feel overwhelmed and out of balance. If your crazy-busy life finds you stretched to the max, join life coach Laurel Vespi for this session in which you will learn how to mindfully de-stress using simple principles to create more calm, positivity and well-being in your life.

This program is part of our Mind, Body and Spirit @ the Library series.